Wednesday, September 29, 2010

Pork Afritada AKA Yummy Filipino Stew

Ingredients:
·         500 g Pork, or meat of your choice cut into smaller cubes
·         3-4 Potatoes
·         2-3 Carrots
·         200g Tomato Paste
·         Cup of vegetable stock  
·         1 tomato
·         1 red bell pepper
·         3 minced garlic cloves
·         3 bay leaves
·         1 white onion
·         Can of peas
·         Tbsp paprika

1.       Salt the pork cubes. Toss in a wok with some oil and paprika.
2.       Toss in the garlic and the inions.
3.       Make sure the meat is browned on all sides and then add the stock, tomato and bay leaves. Simmer for 5 minutes.
4.       Add the potatoes and cover the wok for 5 minutes.
5.       Add the carrots, peas and tomato paste and cover again for 10 minutes.
6.       Add the bell peppers and let simmer for 2-3 minutes.
7.       Salt and pepper to taste. The stew should be done when the potatoes are at your desired tenderness.
8.       Serve over steamed rice.

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